Book an Workshop.
Unlock Your Flexibility with Our Science of Stretching Workshops!
Are you ready to deepen your understanding of how stretching can transform your body? Join us for a series of three targeted 2-hour workshops, each designed to explore the science of stretching and how it can improve your flexibility, mobility, and overall well-being. These workshops are perfect for yoga practitioners, fitness enthusiasts, or anyone interested in moving more freely and feeling great. At only £20 each or £50 for all three they offer tremendous value for money
1. Happy Back
• Date: 19/10/2024
• Time: 14:00 – 16:00
• Discover the secrets to a strong and supple spine. This workshop will focus on techniques to relieve tension, improve posture, and enhance back flexibility, using scientifically-backed stretching methods.
2. Healthy Hips
• Date: 02/11/2024
• Time: 14:00 – 16:00
• Unlock tight hips and restore balance to your lower body. Learn stretches designed to increase hip mobility and stability, and find relief from stiffness or discomfort in this essential area.
3. Hamstring Freedom
• Date: 16/11/2024
• Time: 14:00 – 16:00
• Say goodbye to tight hamstrings! This workshop will focus on techniques that lengthen and release hamstring muscles, reducing strain and improving your overall flexibility and movement.
Each workshop is only £20, and space is limited. Reserve your spot today and start your journey to a more flexible, healthier body!
Limited space – book online now!
