What else happens at the Cabin
Other classes in the Cabin
Yin Yoga with Angharad
From the hills of South Wales to the stunning Devon coast! With my furry companions Blodwyn & Coco by my side, I've found my purpose in yoga.
After training in Goa, India, I'm now a certified Yoga Alliance instructor. My classes are a welcoming space for all levels—a place to simply be present on the mat and reconnect with yourself. I look forward to sharing this journey with you!
Join Angharad on a Sunday morning at 11am for a restorative yoga session
Sound Bath Therapy with Anja
Sound therapy is rooted in ancient traditions, from Tibetan singing bowls to Aboriginal didgeridoos. The practice involves harnessing specific frequencies to synchronize with the body’s natural rhythms. This can help reduce anxiety, improve focus, and enhance overall well-being.
Studies suggest it can lower cortisol levels (the stress hormone), ease chronic pain, and improve sleep quality. Additionally, sound therapy is a non-invasive and drug-free option, making it appealing for those seeking natural remedies.
Join Anja in the Cabin alternate Thursday evenings at 19:00..
Sivananda Yoga with Saghar
I am a qualified Sivananda yoga instructor, and my approach to yoga is rooted in a profound connection between breath and movement. Through this practice, we cultivate awareness, personal growth, and inner discipline. Regular yoga practice enhances overall well-being, brings clarity, and helps navigate life’s challenges with greater ease.
With over 20 years of experience, I have witnessed first hand the transformative power of yoga, and I hope you will too.
These sessions are open to individuals of all ages and abilities.
Classes cost £10 each. A Four-session Package available for £35
Join Saghar on a Thursday evening at 17:30.
Workshops with Saghar
Saghar is hosting three upcoming workshops. Each Workshop costs £40 per person or £70 for a couple
Winter Glow: Breath, Yoga, Massage & Mindfulness
Sunday, Feb 1st 2026, 10 AM – 1 PM at the Cabin in Alfington
Warm your body, calm your mind, and awaken your inner self. Including breath work, yoga and learning and experiencing basic skills of Ayurvedic massage.
Flow & Release: Yoga, Breath, Massage & Mindfulness
Sunday, March 1st 2026 10 AM – 1 PM at the Cabin in Alfington
Release tension, restore energy, and move freely , including , yoga, energizing breathwork, Massage
Inner Harmony Retreat: Discover the A, B, C’s of Joyful Living
Date: Sunday, April 26th, 10 AM – 1 PM at the Cabin in Alfington
Embrace mindfulness, cultivate balance, and awaken your true potential.
Science of Stretching
After the sellout course earlier in the year, Science of Stretching is back with three new full courses.
Are you ready to deepen your understanding of how stretching can transform your body? Join us for a series of three targeted 2-hour workshops, each designed to explore the science of stretching and how it can improve your flexibility, mobility, and overall well-being.
The next course is in the run up to Christmas and will be repeated every term thereafter. Go on, treat yourself for a flexible start to 2026
