What else happens at the Cabin
Other classes in the Cabin
Sivananda Yoga with Saghar
I am a qualified Sivananda yoga instructor, and my approach to yoga is rooted in a profound connection between breath and movement. Through this practice, we cultivate awareness, personal growth, and inner discipline. Regular yoga practice enhances overall well-being, brings clarity, and helps navigate life’s challenges with greater ease.
With over 20 years of experience, I have witnessed first hand the transformative power of yoga, and I hope you will too.
These sessions are open to individuals of all ages and abilities.
Classes cost £10 each. A Four-session Package available for £35
Join Saghar on a Thursday evening at 17:30.
Yin Yoga with Angharad
From the hills of South Wales to the stunning Devon coast! With my furry companions Blodwyn & Coco by my side, I've found my purpose in yoga.
After training in Goa, India, I'm now a certified Yoga Alliance instructor. My classes are a welcoming space for all levels—a place to simply be present on the mat and reconnect with yourself. I look forward to sharing this journey with you!
Join Angharad on a Sunday morning at 11am for a restorative yoga session
Sound Bath Therapy with Anja
Sound therapy is rooted in ancient traditions, from Tibetan singing bowls to Aboriginal didgeridoos. The practice involves harnessing specific frequencies to synchronize with the body’s natural rhythms. This can help reduce anxiety, improve focus, and enhance overall well-being.
Studies suggest it can lower cortisol levels (the stress hormone), ease chronic pain, and improve sleep quality. Additionally, sound therapy is a non-invasive and drug-free option, making it appealing for those seeking natural remedies.
Join Anja in the Cabin alternate Thursday evenings at 19:00..
Workshops
A longer 3-hour yoga workshop offers a more immersive and comprehensive experience compared to the typical 1-hour class. It allows for deeper exploration of poses, breathing techniques, and meditation, fostering greater physical and mental awareness. Participants have the opportunity to refine their alignment and practice at a slower, more mindful pace, reducing the risk of injury. The extended time also provides space for detailed instruction, personalised adjustments, and addressing individual questions, enhancing overall learning and growth. This format supports a holistic approach that can lead to improved flexibility, strength, and mindfulness beyond what a shorter session typically permits.
