What is Sivananda Yoga.

Sivananda Yoga is a classical form of yoga rooted in the teachings of Swami Sivananda and popularised by his disciple Swami Vishnudevananda. It emphasises a holistic approach, combining physical postures (asanas), breathing techniques (pranayama), relaxation, vegetarian diet, positive thinking, and meditation. The practice is designed to promote overall well-being by harmonising body, mind, and spirit, appealing to practitioners seeking a comprehensive lifestyle-oriented yoga system.

One of the key elements that Sivananda Yoga offers is its structured sequence of twelve basic postures, performed systematically to balance strength, flexibility, and endurance. This sequence is complemented by specific breathing exercises and relaxation techniques that help reduce stress and enhance mental clarity. Additionally, Sivananda Yoga classes often incorporate elements of yogic philosophy, encouraging mindfulness and ethical living as integral parts of the practice, which adds a deeper dimension beyond physical exercise.

While both Sivananda and Hatha Yoga focus on physical postures, they differ in emphasis and approach. Hatha Yoga is a broad term encompassing various styles that primarily concentrate on asanas and pranayama to prepare the body and mind for meditation. Sivananda Yoga, however, adheres to a fixed sequence and includes additional lifestyle and spiritual teachings. It is less variable than many Hatha styles, making it particularly suitable for beginners or those seeking a balanced practice that integrates physical and philosophical elements.

Attending a Sivananda Yoga class offers more than just physical benefits; it provides a structured path towards improved health, mental tranquillity, and spiritual growth. The slow-paced, methodical approach makes it accessible to people of all ages and fitness levels. For those interested in a gentle yet comprehensive yoga practice that goes beyond fitness to nurture a positive, mindful lifestyle, Sivananda Yoga presents a compelling choice.